Natasha helped me by talking through barriers and helping me realize what was keeping me from achieving my goals. She would help me examine the small moments I would hold myself back that would keep me from achieving a larger goal. These types of insights allowed me to work on deeper issues while she also worked with me on practical solutions. I would often feel stuck and Natasha’s coaching helped me change my thought patterns so that I could find ways forward, which has lead me to feel more in control of my actions. - Ilana N

Natasha is a really calming presence and creates a non-judgmental space for making improvements. She knows how to take your goals and make them realistic within your busy schedule. She also takes whatever big issues you might be having and gives you the tools you need to make a mole hill out of a mountain. I really enjoyed our weekly calls! - Erica C

Prior to working with Natasha, I felt extremely overwhelmed and stuck in my new business venture. I had a long list of obstacles and pain points ranging from lack of organization to business development and employee management. I was constantly stressed and lacked the tools necessary to address the problems head on. The most significant change for me has been an improvement in organization along with a drastic reduction in stress from challenges that inevitably come up. - Brian E

Natasha taught me to think through what I was feeling before, during and after the experience. Identifying the thought and behavior patterns that work well for me, and which ones maybe worked in the past but were no longer serving me. Though the focus of every session was on me, she always made me feel that everything I was expressing was totally relatable. - Emily P

My goal for working with Natasha was adding tools and that is exactly what I got. After working together I was able to reframe the way I think about challenges, particularly when I get in my head. We talked about specific situations and she would ask questions to help me reframe my thoughts which was really helpful. I incorporate that reframing every day. - Lianne K

I feel really empowered and supported, much more self aware... and better equipped to move forward versus feeling stuck in a cycle. - Trena R

One thing that I loved the most about Natasha as a coach was that she did a great job of holding me accountable for my action steps. I felt like she had a clear vision for my goals as well and would help me come up with attainable steps to help me build my business and increase my energy throughout the day. I feel like sometimes coaches can ask you to take on too much at a time and Natasha did a great job of helping with coming up with the right action. She never made me feel overwhelmed.

The biggest tangible change that I've made from starting the program is that I am more aware of when I am getting out of my comfort zone with my business. She has taught me that being a little uncomfortable is how I am going to grow my business without overwhelming myself.

The most significant change that I've noticed is that I am more confident in myself. After working with Natasha, I felt confident that I made the right decision to start pursuing a career in the health and wellness industry. When I started, I felt very intimidated by other health coaches out there thinking I could never do what they are doing and I have made many small steps and I feel like I am on the path to success. - Clair A

I wanted to create a healthier work/life balance as I was always trying to find a way to get it all in. It was very hard on my mind and well being and created a cycle of burning out. I was seeking a way to work towards a better balance and I’m very glad I made the decision to work with Natasha. My stress level is much lower now and I have a blueprint for continuing my progress.  - Trisha Y